Memories from the Heart: An Introduction to Journaling (4-classes)

Embark on a journey of self-discovery through the art of journaling in "Memories from the Heart," a unique set of four writing workshops designed for individuals new to journaling. This workshop offers a safe and supportive space to explore your thoughts, emotions, and memories through a reflective writing process.

Guided Writing Prompts: Through a series of guided writing prompts, you will be encouraged to explore various topics.

Interactive Activities: You will be invited to share your writing if you wish, but there is no pressure.

Mindfulness exercises: We will include some guided mindfulness exercises, such as deep breathing to promote relaxation and introspection.

Join us for "Memories from the Heart" and embark on a transformative journey of self-discovery through the power of journaling.